
48-Hour Dumbphone Challenge: Your Brain on Micro Hits
Phone cravings usually hit hardest while waiting, switching tasks, or sitting in silence. Those tiny moments expose how often attention […]

Phone cravings usually hit hardest while waiting, switching tasks, or sitting in silence. Those tiny moments expose how often attention […]

Do you promise yourself “just five minutes,” and then late-night scrolling steals an hour you never planned to give away? […]