“You are never too old to become younger!” ― Mae West
Today’s beauty industry is all about anti-aging and looking youth. People tend to buy more and more products and supplements for reducing the aging signs.
What is Collagen and why it is important?
Collagen is commonly known for its anti-aging and beauty benefits. But the benefits of collagen are lot more. Basically, it’s a protein which found in the connective tissues in our skin, bone, tendon, muscles, cartilage and gut. Plants also produce collagen.
With aging, our body slows down the production of collagen protein which causes skin aging, roughness, wrinkles, hair fall etc.
For beauty benefits, now a days, people take collagen supplements a lot. But a proper collagen diet can also give the same benefits to our body.
What decreases collagen production?
- Unhealthy lifestyle
- Poor diet
- Less physical activity
- Excessive alcohol consumption
- High sun exposure
5 plant-based foods that increase collagen production of our body:
Though the animal-based products work best as collagen builder in our body, plant-based collagens are also equally beneficial and effective. Here are some plant-based collagen boosters.
- Sweet Potato
- Dark green vegetables
What are the major benefits of collagen diet?
- Improve skin elasticity
- Reduce hair fall
- Build stronger muscles
- Reduce joint pains
- Promote bone health
- Good for heart health
Are Collagen supplements safe?
20 gms/day is the safe consumption for collagen supplements. But one should always check the ingredients before buying any type of supplement. Also, one should always consult with a doctor before taking any kind of supplement.